View Workout (Scott Setzke)

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10x1600 1min rest

May 9, 2009 (Morning)

Exercise Type: Run

Comments:
1-7 = 5:26.8
8 = 5:15.9
9 = 5:12.4
10 = 5:08.4
Avg = 5:22.5

Distance Duration Pace Interval Type Shoes
15.94 Miles 53:44
3.0 Miles Warmup  
16.0 Kilometers 53:44 5:24 / Mile    
3.0 Miles Cooldown  

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