View Workout (Nik Merten)
Workout
September 11, 2012 (Morning)
Exercise Type: Run
Weather: Alright weather
Comments:
Felt really good throughout the workout. I hit my times but messed up on my last 1200m cuz I didn't know where to kick from and I was going to kick at the finish thinking it was longer. So I messed that up. But otherwise really good workout. Didnt feel too rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Lunarlon | ||
| 4.0 Miles | Lunarlon | |||
| 1.0 Miles | Cooldown | Lunarlon |