View Workout (Andrew Carroll)
Saturday Hopes on Sunday #1
May 9, 2009 (Night)
Exercise Type: Run
Weather: Still Kinda Hott
Comments:
1.2 x 2
Home to Goldmiller Road
One time Up.
Recovery
Back Down.
Notes:
Ran with out tape or lift. Felt okay, but now, my shin hurts a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 16:08 | |||
| 1.2 Miles | 8:29 | 7:04 / Mile | Training | Saucony Omi Pro 7 |
| 1.2 Miles | 7:39 | 6:22 / Mile | Training | Saucony Omi Pro 7 |