View Workout (Emily Keating)
(Untitled)
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
good work out i ran well, and finished with a good 800 instead of just doing a 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Interval | Brooks Adrenaline |