View Workout (Sean McElroy)
Recovery Run!
September 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Muggy.
Comments:
Very easy 4, plus two and a bit laps of the track while the lads did some sprints. Nice recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Easy |