View Workout (Sarah Lewis)
Race Race Day
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran BBQ 5k 22:35. I was really excited.
Then I ran the mile at the track meet. My legs felt like lead haha...My time wasn't great but considering my race this morning I was pretty pleased
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:23 | |||
| 3.1 Miles | 22:35 | 7:17 / Mile | Race | Nimbus Gel |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Nimbus Gel |
| 1.0 Miles | 6:48 | 6:48 / Mile | Race | Nimbus Gel |