September 12, 2012 (Morning)
Exercise Type: Run
Comments:
building-romoda-university-park-maple-miner-clark-buck-lincoln(to the tree by the ice rink) and reverse
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.59 Miles | 31:15 | 8:42 / Mile | 162 |