View Workout (Miri mondeja)
track work out
September 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 9:24:33 | |||
| 1.1 Miles | 8:54 | 8:05 / Mile | Warmup | blue nimbus12 |
| 400.0 Meters | 1:29 | 5:58 / Mile | red kswiss shoes | |
| 400.0 Meters | 1:32 | 6:10 / Mile | red kswiss shoes | |
| 800.0 Meters | 3:08 | 6:18 / Mile | red kswiss shoes | |
| 1200.0 Meters | 4:42 | 6:18 / Mile | red kswiss shoes | |
| 1200.0 Meters | 4:40 | 6:15 / Mile | red kswiss shoes | |
| 800.0 Meters | 3:08 | 6:18 / Mile | red kswiss shoes | |
| 1.0 Miles | 8:57:00 | 8:57:00 / Mile | Cooldown | red kswiss shoes |