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Strength w/Eric

September 11, 2012 (Night)

Exercise Type: Weights

Comments:
Hurdle agility

Deadlift 50 lbs
Bench 50 lbs
Hurdle agility
x2

Deadlift
Bench
Run
x2

Kettlebell sit/squats
Med ball slams
Pull-ups
Full-body sits
x2

Still felt the burn from last week's full-body sits when he had me do them again today.