View Workout (Katie Riedel)
4-Mile Run
September 12, 2012 (Morning)
Exercise Type: Run
Weather: 6:00 a.m. Urban Active Track
Comments:
Took the first 1.5 miles easy to loosen up my legs after yesterday.
Finished with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:27 | 9:21 / Mile |