View Workout (Sydney DeVries)
Run
September 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
tried to run five minutes straight, had sometrouble doing the full 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 25:00 | |||
| 400.0 Meters | 2:00 | 5:00 / Kilometer | Warmup | |
| 2.4 Kilometers | 18:00 | 7:30 / Kilometer | Easy | |
| 400.0 Meters | 5:00 | 12:30 / Kilometer | Cooldown |