View Workout (Sydney DeVries)
Run
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Ran almost the whole 12 minutes, maybe took a minute or 2 walking every once in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 19:00 | |||
| 400.0 Meters | 2:00 | 5:00 / Kilometer | Warmup | |
| 2.4 Kilometers | 12:00 | 5:00 / Kilometer | Steady State | |
| 400.0 Meters | 5:00 | 12:30 / Kilometer | Cooldown |