View Workout (Andrew Raggio)
Speed
September 12, 2012 (Morning)
Exercise Type: Run
Weather: Rainy 50 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 42:07 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.31 Miles | 1:55 | 6:10 / Mile | Speed | |
| 0.31 Miles | 1:53 | 6:04 / Mile | Speed | |
| 0.31 Miles | 1:52 | 6:01 / Mile | Speed | |
| 0.31 Miles | 1:47 | 5:45 / Mile | Speed | |
| 0.31 Miles | 1:45 | 5:38 / Mile | Speed | |
| 0.31 Miles | 1:42 | 5:29 / Mile | Speed | |
| 0.31 Miles | 1:40 | 5:22 / Mile | Speed | |
| 0.31 Miles | 1:39 | 5:19 / Mile | Speed | |
| 0.31 Miles | 1:36 | 5:09 / Mile | Speed | |
| 0.31 Miles | 1:32 | 4:56 / Mile | Speed | |
| 0.31 Miles | 1:32 | 4:56 / Mile | Speed | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | |
| 2.4 Miles | Recovery | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown |