View Workout (Tony Gonzalez)
(Untitled)
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
Workout ran alone. Felt pretty good despite leg pain in my right shin and left ankle. I was practically right on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 45:59 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 1200.0 Meters | 4:12 | 5:37 / Mile | ||
| 1200.0 Meters | 4:10 | 5:35 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 800.0 Meters | 2:41 | 5:23 / Mile | ||
| 1200.0 Meters | 4:09 | 5:33 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |