View Workout (Sydney DeVries)
Run
September 12, 2012 (Morning)
Exercise Type: Run
Weather: Warm, windy and sunny
Comments:
Went really well Maya and I ran six laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 20:00 | |||
| 400.0 Meters | 2:00 | 5:00 / Kilometer | Warmup | |
| 2.4 Kilometers | 17:00 | 7:05 / Kilometer | ||
| 200.0 Meters | 1:00 | 5:00 / Kilometer | Cooldown |