View Workout (Robert Bond)
Return to Log
  
  Medium Run
  May 10, 2009 (Morning)
  Exercise Type: Run
 
  Weather: Very Nice
  
  Comments: 
Felt good, though the 5th mile up hill was a little rough.
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
      
  | 6.8 Miles | 
  55:29 | 
  8:09 / Mile | 
  
    
       
    
   | 
  
    
       
    
   |