View Workout (Rebekah Ricksecker)
12x400 (actually I only did 10)
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
Girls did 12x400 at 5k pace with an 800 after. They kept on pace pretty well and ran fast on the bonus. Most people in the 2:30's.
I ran 10x400 at around 87's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |