View Workout (Steve Ryan)
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treadmill
September 11, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.4 Miles
|
2:02:38
|
0.3 Miles |
4:00 |
13:20 / Mile |
Warmup
|
|
13.1 Miles |
1:47:05 |
8:10 / Mile |
|
|
1.0 Miles |
11:33 |
11:33 / Mile |
Cooldown
|
|