View Workout (Matt Carpowich)
HARD Workout
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
2 sets of 3 x 2000
(7:05-6:45-6:28)
(6:48-6:25-6:06)
2 x 1000
(3:13-2:58)
on thick wet grass, felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 1:23:39 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 2.0 Kilometers | 7:05 | 5:41 / Mile | Interval | |
| 2.0 Kilometers | 6:45 | 5:25 / Mile | Interval | |
| 2.0 Kilometers | 6:28 | 5:12 / Mile | Interval | |
| 2.0 Kilometers | 6:48 | 5:28 / Mile | Interval | |
| 2.0 Kilometers | 6:25 | 5:09 / Mile | Interval | |
| 2.0 Kilometers | 6:06 | 4:54 / Mile | Interval | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | |
| 1.0 Kilometers | 2:58 | 4:46 / Mile | Interval | |
| 2.5 Miles | 17:51 | 7:08 / Mile | Cooldown |