View Workout (Tiffany Ruan)
129. RECOVERY RUN.
September 12, 2012 (Morning)
Exercise Type: Run
Weather: sunny, hot mid 80s.
Comments:
pretty good run today, only the heat was the negative on this. ran with yoyo until i turned around at 2.25, my right leg was decent, it wasn't bad. it just felt tight at some points. but pretty good run over all. :) breathing was okay. not the greatest, but not bad.
cadence: 89, 89, 89.
extra: lc1, 100 ups, myrtle.
splits: 10:09, 10:07, 5:00 (.5), 9:47, 9:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:57 | 9:59 / Mile | Recovery | ASICS Titanium/Lightning GT-2160 |