View Workout (Justin Domingo)
Basic
May 9, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Basic Run, 6 Striders on Track, Cooldown to home
Really Tired...Ran Slow...
Re-Started P90X....Again.....
P90X: Day 1: Week 1: Chest & Back, Ab Ripper X
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 1:11:14 | |||
| 7.35 Miles | 59:31 | 8:05 / Mile | Asics Gel-Nimbus 10 | |
| 1.36 Miles | 11:43 | 8:36 / Mile | Cooldown | Asics Gel-Nimbus 10 |