View Workout (Vince Lawton)
Easy
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Little Warmer Than Yesterday
Comments:
Just an easy run over to the park through dudley and once around the bike bath and tacked on laferdies for the hell of it. Goin' real slow, chillin like a villian. Wanted to go longer but didnt have time as my dad picked me up at 3:45 (hence why I didnt go to practice). Hopefully I wont go to practice again tomorrow do 5 a bit faster and then like a 600 or something and call it a day. Then william and mary on friday. The past two days have been really solid for me, proud of myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:36 | 8:28 / Mile | Recovery | Asics Gel Nimbus 12 (Green Pair 2) |