View Workout (Helena Rerras)
Mile W/ Laura and megan roller bladed
May 6, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:44 | |||
| 2.2 Miles | Warmup | Asics 2140 | ||
| 1.0 Miles | 7:37 | 7:37 / Mile | Steady State | Asics 2140 |
| 1.8 Miles | 16:07 | 8:57 / Mile | Cooldown | Asics 2140 |