View Workout (Michael Ruggiero)
Mickey Mantle
September 12, 2012 (Morning)
Exercise Type: Run
Weather: beautiful 78
Comments:
ran a fantastic 7 miles,,,between miles 6 and 7 I ran 8:16 very pleased
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:04:34 | 8:50 / Mile | Cool Ranch |