View Workout (Tom Moshier)
XC 20
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
Hill repeats at the park. Warmed up for 5 minutes, did a threshold to the stairs, did 6 200s 8 400s and 6 200s. Ps it's 3 out of 6 days and I'm already 30/40 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.52 Miles | 1:32:59 | |||
| 0.7 Miles | 4:57 | 7:04 / Mile | Warmup | |
| 1.5 Miles | 9:15 | 6:09 / Mile | Tempo | |
| 0.15 Miles | 1:07 | 7:26 / Mile | ||
| 2400.0 Meters | 7:48 | 5:13 / Mile | Hills | |
| 3200.0 Meters | 11:35 | 5:49 / Mile | Hills | |
| 4000.0 Meters | 40:00 | 16:05 / Mile | Recovery | |
| 2.2 Miles | 18:17 | 8:18 / Mile | Cooldown |