View Workout (Morgan Olson)
Onsted Boosters
May 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
3200 Relay- 3rd place
1600 - 5th place
3200 - 6th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 21:38 | |||
| 1.0 Miles | Warmup | Black Pegasus | ||
| 0.5 Miles | 2:40 | 5:20 / Mile | Race | LunarLite |
| 1.0 Miles | 5:56 | 5:56 / Mile | Race | LunarLite |
| 2.0 Miles | 13:02 | 6:30 / Mile | Race | LunarLite |