View Workout (Marty Grover)
Soundtrack to a Headrush
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
400, 1600, 400, 400, 400, 400, 1600
90 seconds after the 400s, 3:00 after the 1600s
73, 4:55, 72, 70, 67, 66, 4:44
Felt unreal finishing the last 1600, very surprised with this workout considering yesterday's run
I may actually be ready to roll in two weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |