View Workout (Kelsey Massey)
(Untitled)
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
ouch… this was kinda an uncomfortable run. The back of my heels (achilles) was really tight and another part of the achilles tendon (3 muscles make it up as I understand it...) which is located on the inside lower part of the calf ached on my right side. (solaris? something like that) Well it ached the entire time and slipped into the painful category a few times. Urg. Stretching lots tonight. Wish I could ice but there is a meeting going on in my kitchen and I don’t want to disturb them… :( I actually am really happy with my run though. :) Was fast and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles |