View Workout (Tony Gonzalez)
(Untitled)
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with kevin. Felt pretty bad, in addition to my right shin pain and my left ankle i was just not feeling it. It was pretty hot out too. Splits: 7:20, 8:01, 7:38, 7:48, 8:03, 8:07, 8:00,6:20
My first and last miles were obviously short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:31 | 7:41 / Mile |