View Workout (Anthony Morales )
(Untitled)
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
the work out was okay was a little fast on my times but not to fast. felt okay i started cramping on my side again, i think i need to hydrate and eat better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 3.8 Miles | Orange&Black | |||
| 1.5 Miles | Cooldown | Orange&Black |