View Workout (Juan Castillo)
(Untitled)
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
Did a quick warmup for my second workout of the week. I was dead before it even began did drills and he whole shebangbut the outcome of this workout wasn't really good at all.
I was just super wasted from yesterday...
I went 407 406 240 241 416 410
I just felt really fatigued and it was windy and hot. I hope I will feel better for tomorrow's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | trance. | ||
| 1.5 Miles | trance. | |||
| 1.0 Miles | trance. | |||
| 1.5 Miles | trance. | |||
| 0.5 Miles | Cooldown | trance. |