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Progression Run

September 10, 2012 (Morning)

Exercise Type: Run

Comments:
Today was pretty fun. We did a progression distance run...we being Evy, Emilie, Lydia, and me...around the two lakes. It was quite eventful. We heard two vicious squirrels duke it out up in a tree somewhere above us. I'm pretty sure one probably died. It was vicious. Then we almost killed a baby. Really it wasn't our fault. Some guy was pushing the baby in a jogging stroller, and he almost ran it off the path and into the lake! Poor kid. I think that's all.

first 3 miles: 9 minute-ish pace.
next 3: 8-ish
last 3: 7-ish...it felt really fast but good

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:12:00 7:59 / Mile Interval Asics Gel Blur 33