September 10, 2012 (Morning)
Exercise Type: Run
Comments:
Today was pretty fun. We did a progression distance run...we being Evy, Emilie, Lydia, and me...around the two lakes. It was quite eventful. We heard two vicious squirrels duke it out up in a tree somewhere above us. I'm pretty sure one probably died. It was vicious. Then we almost killed a baby. Really it wasn't our fault. Some guy was pushing the baby in a jogging stroller, and he almost ran it off the path and into the lake! Poor kid. I think that's all.
first 3 miles: 9 minute-ish pace.
next 3: 8-ish
last 3: 7-ish...it felt really fast but good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:12:00 | 7:59 / Mile | Interval | Asics Gel Blur 33 |