View Workout (Adam Krueger)
Steady State Run
September 12, 2012 (Night)
Exercise Type: Run
Weather: Mid-70s, dusk
Comments:
Traded lower left leg pain for upper right hamstring pain. It started coming on just after mile 4, quite prickly at first and then dying down a bit. Not sure what it is, if it's just a nerve or if it's the hamstring, it's very high up. At any rate, I was able to push through it without too much discomfort. Felt great until about the last 2-3 miles, then it was more labored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:11 | 7:33 / Mile | Steady State | Saucony Ride 3 (pair 2) |