View Workout (Brian Williams)
overdistance
September 12, 2012 (Morning)
Exercise Type: Run
Weather: 80 and sunny
Comments:
1 min between 1.5 runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 18:24 | |||
| 2.5 Miles | Warmup | |||
| 1.5 Miles | 9:17 | 6:11 / Mile | Steady State | |
| 1.5 Miles | 9:07 | 6:04 / Mile | Steady State | |
| 1.5 Miles | Cooldown |