View Workout (Jackson Cabo)
A1
September 12, 2012 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Felt a little sluggish today, but once I got moving I felt pretty smooth throughout the workout. Put a good effort in, but today I felt like I was in control. However, some of the times weren't my best, though all things considered a solid workout. 1000's were really solid, and I closed the last one fast by sticking with Sam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 36:24 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | Speed | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 7:21 | 5:54 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:05 | 5:56 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:11 | 5:59 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.61 Miles | Cooldown | Brooks Adrenaline GTS X |