View Workout (Nik Merten)
Easy Run
September 12, 2012 (Morning)
Exercise Type: Run
Weather: Idddunnnoo
Comments:
Felt pretty good for a day after a workout. Ran with Ben and Andres aka Burrito.
Splits : 8:10, 8:11, 7:42, last two cool down miles = 17:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:09 | 8:13 / Mile | Lunarlon |