View Workout (Tomas Mrva)
Byt-Hody-Haj-Ranc
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Slabý dáž? (12,2°C), pomerne silný vietor (SZ), miestami blatistý terén
Comments:
Porovnanie 04/06/2012:
1: +0:08, 2: 12:16 (-0:13/-0:05)
3: 27:31 (-0:10/-0:15), 4: 31:52 (-0:04/-0:19)
5: 37:42 (-0:04/-0:23), 6: 45:51 (-0:02/-0:25)
7: 54:01 (-0:04/-0:29), 8: 58:22 (+0:09/-0:20)
RW: 8M, inc 2 x 3M at marathon pace - I ran 11.5k as I was feeling accumulated fatigue from previous days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.52 Kilometers | 58:22 | |||
| 1.4 Kilometers | 6:41 | 4:46 / Kilometer | ||
| 1.13 Kilometers | 5:35 | 4:56 / Kilometer | ||
| 2.97 Kilometers | 15:15 | 5:08 / Kilometer | ||
| 0.96 Kilometers | 4:21 | 4:31 / Kilometer | ||
| 1.14 Kilometers | 5:50 | 5:07 / Kilometer | ||
| 1.5 Kilometers | 8:09 | 5:26 / Kilometer | ||
| 1.5 Kilometers | 8:10 | 5:26 / Kilometer | ||
| 0.92 Kilometers | 4:21 | 4:43 / Kilometer |