View Workout (Sarah Deibner)
400 Floaters
September 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 27:20 | |||
| 1.5 Miles | Warmup | Wave Inspire 7 #2 | ||
| 3.88 Miles | 27:20 | 7:02 / Mile | Wave Inspire 7 #2 | |
| 1.5 Miles | Cooldown | Wave Inspire 7 #3 |