View Workout (tony hamre)
Tunnel to Towers 5K
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
1st Place Overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 34:27 | |||
| 1.13 Miles | 8:33 | 7:33 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 3.14 Miles | 18:41 | 5:57 / Mile | Race | Mizuno Wave Inspire 8 |
| 0.88 Miles | 7:13 | 8:12 / Mile | Cooldown | Mizuno Wave Inspire 8 |