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hills abound

September 12, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran the same hill workout as last week, except bounded the first half of the long hill, and ran faster on the downhills. also 10 instead of 9.
felt good-- a hard workout, and my hip flexor is really sore. pretty beat afterwards.
ibis x30, static 3, swim-- 14 laps@6 strokes, 4 back, 2 under.