View Workout (tony hamre)
Three Noch-Ridgemoore
September 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:31 | |||
| 1.24 Miles | 9:13 | 7:25 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 4.96 Miles | 36:18 | 7:19 / Mile | Hills | Mizuno Wave Inspire 8 |