View Workout (tony hamre)
USA Track
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile repeats at 6 min pace with 1 lap recovery
6:07
6:04
6:15
5:58
5:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 49:10 | |||
| 1.36 Miles | 10:13 | 7:30 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 5.0 Miles | 30:18 | 6:03 / Mile | Speed | Mizuno Wave Inspire 8 |
| 1.0 Miles | 8:39 | 8:39 / Mile | Cooldown | Mizuno Wave Inspire 8 |