View Workout (tony hamre)
USA Campus
September 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 1:05:29 | |||
| 1.31 Miles | 10:10 | 7:45 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 6.0 Miles | 47:07 | 7:51 / Mile | Recovery | Mizuno Wave Inspire 8 |
| 1.0 Miles | 8:12 | 8:12 / Mile | Cooldown | Mizuno Wave Inspire 8 |