View Workout (tony hamre)
USA Track
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
1:13
1:17
1:15
1:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:12 | |||
| 1.29 Miles | 9:49 | 7:36 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 1.01 Miles | 4:56 | 4:53 / Mile | Speed | Mizuno Wave Inspire 8 |
| 1.0 Miles | 8:27 | 8:27 / Mile | Cooldown | Mizuno Wave Inspire 8 |