View Workout (Corin Bowen)
hill workout on the BIKE.
September 12, 2012 (Morning)
Exercise Type: Bike
Comments:
Have been confined to the bike for the next few days. Tried to do the hill workout on the bike. It was quite hard. Resistance at 6 for the warm-up, 10 for the workout, and 6 down to 4 for the cool-down.
The hills were hard. But, at the same time, it's really hard for me to get my heart rate up on the bike. got to 150 at the end of a couple hill segments, but that's as high as I got. It doesn't help that anytime it's getting really hard, I just tell myself to calm down and take a few good breaths and then my heart rate drops another 10.
stim once yesterday, twice today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Miles | 1:20:00 | |||
| 2.2 Miles | 10:00 | 4:32 / Mile | Warmup | Asics Gel-Nimbus 14 |
| 16.9 Miles | 1:00:00 | 3:33 / Mile | Hills | Asics Gel-Nimbus 14 |
| 2.0 Miles | 10:00 | 4:59 / Mile | Cooldown | Asics Gel-Nimbus 14 |