View Workout (Sara Cuadra)
Inside Workout
September 13, 2012 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
Stayed inside and was on the elliptical. Groin is like a 4 when I'm on the elliptical. This workout was harder than I thought it would be. 3 minute hard and 1 easy. I had it in level 7. Tiring. Hoping I don't lose fitness. Stretches and ice. Back, Plank, LM, and CR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 10:00 | Warmup | Gettin' that Gold n' Red | ||
| 40:00 | Interval | Gettin' that Gold n' Red | ||
| 10:00 | Cooldown | Gettin' that Gold n' Red |