View Workout (Tom O'Reilly)
(Untitled)
September 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 75-80 degrees
Comments:
Run with Ninja around Sourland Mountain for 2.5 hours. 1st loop was a reverse loop. first time running the course in that direction. VERY different course. A bit more difficult I think. 2nd loop was the normal path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:30:00 | 15:00 / Mile | Hills | Brooks Pure Grit - 2 |