View Workout (Tom O'Reilly)
(Untitled)
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 70-75 degrees. pleasant
Comments:
RVRR group run from HP church. 1st day back at the church for the transition course. Ran the eco-preserve with Ninja, Kane, and Houger. It got dark fairly quickly so we popped out on Livingston campus and headed home on the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:10:00 | 10:46 / Mile | Hills | Brooks Pure Grit - 2 |