View Workout (Camille McKeon)
WOL track
September 13, 2012 (Morning)
Exercise Type: Run
Weather: 63 yay!
Comments:
Been sick, everyone did 2 mile run I did,
4x400 with break in between hitting 2:05 if I can & then did mile
Before, warmup, dynamics, hurdles, toe touches, toy soldiers, quads, cool down afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 33:51 | |||
| 1.07 Miles | 10:32 | 9:50 / Mile | Warmup | |
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.27 Miles | 2:03 | 7:35 / Mile | ||
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 1.03 Miles | 8:38 | 8:22 / Mile | ||
| 0.56 Miles | 6:34 | 11:43 / Mile | Cooldown |