View Workout (Sean McElroy)
Connor Rose Memorial Run
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Easy morning run because I won't run that far this afternoon (good luck everyone in their meet tomorrow!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy |